Veggies for longer, healthier life

If you want to live longer -- avoid heart disease, Alzheimer's disease and cancer -- then pick and choose your foods with care to quiet down parts of your immune system. Meaning mostly plant-based foods. LA Times story here: http://www.latimes.com/features/health/la-he-anti-inflammation17-2009aug17,0,3196484.story

Veggies protect your prostate (if you have one)

The Molecular Nutrition and Food Research just published data that suggests a diet high in vegetable intake can reduce the risk of prostate cancer. The primary mechanism of this protective vegetable effect is antioxidant protection against DNA and cell damage.