Swap meat for nuts, put the kabosh on diabetes

...yet another study confirming what the truly knowledgeable, unbiased by industry sponsorship, nutritionists and researchers have long known. Replacing one serving of meat with nuts and found it resulted in a 21 percent lower risk of Type 2 diabetes; replacing with whole grains reduced the risk by 23 percent; replacing with a  low-fat dairy product decreased it 17 percent percent. But remember low-fat and other dairy is linked to some  cancers and other health problems http://well.blogs.nytimes.com/2011/08/10/swapping-nuts-for-meat-to-lower-diabetes-risk/?ref=science